Curious about natural fertility tips to support your trying-to-conceive (TTC) journey? Here’s what I learned through my own experience — especially after experiencing a miscarriage and wanting to support my body the best I could.
Before my husband and I started trying to conceive, I had no idea how much actually goes into falling pregnant. Hormone balance, egg quality, timing, implantation — it’s all such a miracle. And while so much of it is outside our control, there are things we can do to support our fertility naturally.
Below are habits and strategies I tried in my own journey. They’re not medical advice, just what helped me feel empowered and supported along the way.
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1. Get Blood Work Done
I love getting blood work done (anyone else?). It’s such an easy way to see what’s going on inside your body. Working with a trusted provider can help you uncover nutrient deficiencies, thyroid imbalances, or blood sugar issues — each of which plays a role in fertility.
Even if you’re not TTC, getting blood work once or twice a year is a great way to track your health and catch things early. I highly recommend asking your doctor about a full panel that includes your thyroid, iron, B12, vitamin D, and blood sugar markers.
2. Start Preconception Supplements Early
Pregnancy requires a lot from your body. One of the best things I did was start a high-quality prenatal vitamin several months before trying to conceive. This helped build up my nutrient stores and supported my body’s transition into pregnancy. As for the prenatal I chose, I love the brand Needed. Their supplements are third-party tested, include optimal nutrient forms, and offer men’s preconception support too. (Not sponsored—just a genuine fan!) Bonus: My hair and nails noticeably improved after a few months on their prenatal. This is one of the easier natural fertility tips you can implement!
3. Recommended Reading for Your TTC Journey
If you’re looking to learn more about supporting your fertility naturally, these books were incredibly helpful during my own TTC journey. Each one offers a unique perspective — from nutritional science to emotional wellness and even ancient wisdom:
“Awakening Fertility” by Heng Ou – This beautiful book shares gentle, nurturing advice rooted in Chinese medicine. It includes tips for both women and men, along with emotional and mental support throughout the TTC experience.
“Real Food for Pregnancy” by Lily Nichols – A must-read for understanding the nutritional side of fertility and pregnancy. Even though it’s geared toward pregnancy, I found it incredibly informative while preparing my body for conception. It breaks down key nutrients, recommended forms, and how to meet your needs through food.
Though I didn’t read it, Lily Nichols also has a book titled “Real Food for Fertility”. I can only imagine it’s also packed with tons of easy-to-digest information more targeted to naturally supporting fertility!
4. Evaluate Your Eating Habits
While supplements are great, food should be your foundation. Tracking your current eating patterns in a food tracker app (like Carb Manager or MyFitnessPal) can give you insight into your protein, iron, choline, and fat intake — key nutrients for fertility.
Balanced blood sugar is also critical. If you rely heavily on caffeine or experience sugar crashes, fatigue, mood swings, or cravings, it may be a sign of blood sugar dysregulation. This can raise cortisol (your stress hormone) and lower progesterone, which you need for healthy implantation.
5. Stay Hydrated & Get Outside
This tip might seem simple, but staying hydrated and spending time outside made a huge difference in how I felt both physically and emotionally during my fertility journey. I aimed for around 100 ounces of water daily to help support digestion, circulation, and energy levels. Hydration plays a big role in hormone function, cervical mucus production, and overall reproductive health. (I love this Stanley water bottle – not too small or large, top handle placement and fits in my car cupholder!)
In addition to drinking more water, I made a point to go for a walk outside each day, even if it was just for 10–15 minutes. It helped me clear my head, reduce stress, and get a little natural vitamin D. That daily walk became a small act of self-care I looked forward to, and it supported both my body and mindset.
Final Thoughts
You can’t control everything about conception — but you can support your body and nourish your fertility capability. These natural fertility tips were meaningful for me after loss, and I hope they offer encouragement and practical support for your journey, too.
If you’re just starting out, I recommend picking one or two areas to focus on—whether that’s testing, nutrition, or supplements. Give yourself grace and remember: your journey is unique, and you’re not alone.
My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!